Monday, April 3, 2023

Trauma Super Conference: Jason Prall — What has your trauma made you believe?

Excellent overview of trauma healing. How beliefs impact behavior. I loved how Jason described “staying with” a desire — simply WATCHING what happens when you want to engage in an addictive behavior. Not TRYING to change it, just trying to understand it as it unfolds. This is a technique that has worked intensely well for me.