IFS Techniques You Will Learn By Watching “IFS + Finger Puppets: Fox out of the Box”

• Working with Exiles

• Doing IFS on Yourself 

• Using Finger Puppets to Externalize Parts

• And much more! 

An exile, the fox, is out of the box! Out and about, and mad about being kept in the box for so long!

Why was her exuberance and aliveness stifled and held at bay? The protectors know…will they let us know? Watch and find out!

One of the ways people learn IFS best is through IFS demonstrations.

I have witnessed over 100 in-person IFS demonstrations by the founder of IFS, Richard Schwartz, during the 15 years I dedicated to learning IFS (including taking 13 level 3 trainings with him).

I truly believe simply watching IFS sessions is a very powerful way to get it IN YOUR BONES and to begin to live and breathe the IFS approach. Make it come alive in you! Watch it IN ACTION!

I also believe our mirror neurons benefit from the entrainment of watching other people’s parts receive and respond to Self-energy. It gives them permission and hope that they, too, can do it.

In the spirit of dynamic, experiential learning, I am offering this new IFS Demonstration Class with the hope it will support people to learn IFS more deeply.