You asked…I delivered!

A downloadable, on-demand IFS Workshop with an IFS demonstration of the technique:

Inner Conference Table Workshop

Curious about how to organize your parts better ?

This IFS Workshop is for you!

The Conference Table is a great technique for UNBLENDING and EXTERNALIZING parts. 

Developed by IFS Lead Trainer Michi Rose, the Conference Table is a manager-friendly, easy technique for getting parts out in front of you on paper. 

Particularly when someone feels overwhelmed by too many parts, the Conference Table is a great way to get them organized! 

It’s also useful for situations that bring up a lot of parts — the top two times I use it are 

  1. Career decisions 

  2. Moving 

I believe the Conference Table is an essential, basic unblending tool for everyone to have in their IFS toolbox, which is why I always include it in my basic Deeper Intimacy with Yourself (DIY) IFS Practice groups.