Omega-6 • Linoleic Acid • Polyunsaturated Fatty Acid (PUFA) links

PUFA = Bad. Why?

https://www.jeffnobbs.com/posts/why-is-vegetable-oil-unhealthy

https://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick/

https://www.naturalblaze.com/2020/12/how-linoleic-acid-wrecks-your-health.html

https://www.alexfergus.com/blog/pufa-s-the-worst-thing-for-your-health-that-you-eat-everyday

https://theecologist.org/2014/feb/24/linoleic-acid-overwhelming-evidence-against-healthy-poly-unsaturated-oil

PUFA = Chronic Disease

https://www.jeffnobbs.com/posts/what-causes-chronic-disease

PUFA = Death? Here are the studies

https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say

PUFA = skin cancer / sunburn

https://reallytanman.substack.com/p/seed-oils-the-real-cause-of-skin?

https://yelling-stop.blogspot.com/2017/12/nmany-on-omega-6-and-sunburn-can.html

PUFA = heart disease: The Lipid Lie

https://michaelkummer.com/health/saturated-fat-risks/

PUFA = Broken Metabolism

https://yelling-stop.blogspot.com/2016/02/the-cause-of-metabolic-syndrome-excess.html

What to Eat / What to Avoid

https://fireinabottle.net/the-croissant-diet-specification/

https://docs.google.com/document/d/e/2PACX-1vRjZLnpt3v-pel-zjyyZCX2SDi9BR8_f8dghfkZuy4z0ETTYAcqD9B-NzKNT9_JlI68PP_cMAPyaDw1/pub