You do NOT need IFS training to join in — demonstrations are an entryway to IFS learning, on both a beginner and advanced level, making it perfect for anyone, a starting place and a deepening place.

Introductions • Name, Where You’re From & Show us the object you brought to represent your parts!

Go inside/ Journal
We will begin as all IFS gatherings do, by going inside to connect to ourselves and center. Feel free to journal during this time if you prefer.

IFS + Inner Conference Table Demo
The main teaching in the class will be a demonstration of using the Conference Table to externalize parts in IFS. So please bring your printed out conference table, or be prepared to make one on paper!

After the demo, we’ll start with our positive responses to the demo — what was inspiring and how did we resonate with the work? You can also journal what trailheads for your own inner work it brought up, but please only share how you RESONATED or were INSPIRED by the demo.

Q & A
After that, we’ll have an extended Q & A that I will videotape for future reference and learning. I’ll answer any questions about the IFS work we saw.

Closing
After that, we’ll close with a word or phrase we’re taking with us.