Deeper Intimacy with Your Self
(DIY) CLOSED IFS Practice Group
Closed Group of 3-4 people
Safety is my top priority in all my groups, but there are limits to the level of safety I can provide, as groups themselves also determine how vulnerable we can become. The more we know the other group members, the more comfortable it is to drop in and share from a place of deep authenticity.
The monthly Deeper Intimacy with Yourself (DIY) IFS practice group is an open group of up to six people. Although I personally interview each participant, the group membership fluctuates month to month.
If you are looking for a practice group where you can go inside, check in, connect with others, learn new IFS techniques in the comfort of a CLOSED group, do your own inner work, share vulnerably, and experience an IFS demo each time, I invite you to consider the Deeper Intimacy with Yourself (DIY) IFS CLOSED practice group. It’s the same length as the open group, but with less people, so there will be more spacious sharing time. Because it is a closed group, you will have the safety of knowing exactly who will be joining each time.
Melissa’s Deeper Intimacy with Your Self courses gave me a quantum leap in my inner work practice.
Before, although I had a daily journaling practice, I was pretty reliant on life coaching for doing deep work.
Now, thanks to the DIY IFS beginner and advanced course, I have the skills to be my own therapist.
My own practice and my relationship with myself are so much deeper, more trusting, and more productive.
The courses epitomize Melissa’s motto, “Work smarter, not harder,” making inner work more fun and more efficient.
Every part of me recommends them with great enthusiasm. They have totally changed my life! —Liv Love
Deeper Intimacy with Your Self
(DIY) IFS Practice Group
Usually I offer a series that runs for four months, of four methods for working with your parts, including:
Inner Conference Table • Parts Mapping • Parts Art • Finger Puppets
Subtle Voice Techniques Series: Tone 1, Sounds and Singing, Parts Voices, Tone 2
Advanced Techniques: Room Technique, Dialogue Journaling, Voice Memos, Video
Magical Places and Objects in IFS Work: The Parts Hospital, Places Parts Live, Places to talk to Self, Objects of Contrition
Demonstration video or audio is included with the 4 - class series (about 1/2 hour demo per class)
Before the class, I’ll send you a video or audio of an extremely (hilariously, some might say) authentic demonstration of using the technique.
Closed group — only 4 people per class
On Zoom for 1 hour, 55 minutes
Investment
$250 per class
Before the class — watch the demonstration video or listen to the audio (or listen after to deepen your learning, it’s not homework!)
During the 1 hour, 55 minute class:
Going inside in silence to center
Check-in
Short demo/Open-hearted response to demo
Q & A
Practice
Check-in about practice
Closing