Next class is Tuesdays at 11 am CST / 6 pm CET
May 28, June 18, July 2, July 16
Apply below to secure your spot!
If you’re looking for ways to make your inner work easier, and more fun, I invite you to join this class to PERMANENTLY upgrade your capacity to do IFS with yourself and others!
Next classes coming up!
apply here https://forms.gle/qFuB9ncHA4MQVPrd7
oh so many parts — so great to use techniques to see them out in front of me
Four IFS Techniques Class
-Mind Map
-Parts Art
-Finger Puppets / Externalizing with Objects
2 hours of demonstration videos included with the 4 - class series (about 1/2 hour demo per class)
Before the class, I’ll send you a video of an extremely (hilariously, some might say) authentic demonstration of using the technique.
The first three videos are about 30 minutes. The finger puppets video is an hour.
Only 6 people per class
On Zoom for 1 hour, 55 minutes
Investment
$160 per class — you can take the first class individually, and then if you continue you can pay-as-you go for $160 per class.
$600 for the four-class series (save $10 per class by pre-paying)
$450 for the three-class series (you always save $10 per class by pre-paying)
The first class is a stand-alone class (you can try it to see if you want to continue).
The next three classes are a series, because I want to create a closed group for greater safety.
When our parts know who will be in the class, they can feel safer to go deeper.
I’m all about doing the deepest work available in the safest container possible!
Hopefully this balances parts’ needs to try the class, with parts’ needs to also have a very safe, consistent group.
Before the class — watch the demonstration video
During the 1 hour, 55 minute class:
Going inside in silence to center
Check-in
Short demo/Open-hearted response to demo
Q & A
Practice
Check-in about practice
Closing