If you want to l learn more about any upcoming class, sign up for a free Zoom! It will give you a sense of safety with me coming in to the class, help you find out if it's the right fit, and get all your questions answered!

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All upcoming classes

At a Glance

June Series: Make Your Parts Visible!
Classic IFS Techniques for Externalizing & Unblending

Saturday, June 13: 11-1 pm CT • Parts Scribbling • Richard Schwartz’ classic unblending method

Saturday, June 27: 11-1 pm CT • Using Finger Puppets or Other Objects to Externalize Parts • Exiles love it!

June IFS Classes:

Sunday, June 14: 2:30-4:30 pm CT• Befriending Our Inner Critics • Moving from Self-Criticism to Self-Coaching

Tuesday, June 30: 3-5 pm CT • Why Can’t I Let Things Go? • Working with Protectors in Daily Life

Radical IFS

2-hour IFS Practice Groups ($165*)

*$165 per class for 5 person classes; $275 for 3 person classes

More Info

Limited to 5 people

Parts Scribbling
Saturday, June 13
11-1 pm CT

Why Can’t I Let Things Go?
Tuesday June 30
3-5 pm (CT)

Finger Puppets Workshop
Saturday June 27
11am -1pm (CT)

Befriending Our Inner Critics Sunday, June 14 2:30-4:30 pm CT

2026 Upcoming Classes

Dates and times will be determined by class members, so if you’re interested, schedule a complimentary Zoom to see if the class meets your needs, and I will try to schedule the class that works for you at a time that works for you!